So in my books about feelings list, I just read “The Wisdom of Not Knowing” by Estelle Frankel.
I did enjoy reading this book. The author goes through different theories of what is in the unknown and why it is so scary to many people. She brings in not only cases from her own psychology practice, but also some religious texts, mostly from Judaism. I really appreciated her use of text to bring about the ideas. Something that we have to do in CPE is a theological reflection, and I think that the way she integrates theology into her experience is so seamless, and I think is what we are meant to be doing in our own reflections.
The book also made me think. She writes about accepting the unknown and being willing to jump into the unknown. I think though about what if all I see is the unknown, and in general I am ok with being in the world of the unknown, if not excited about the prospects, but what if I want something that is known? What if for a change I just want to know what is going to happen? What if I am tired of every year starting new and having to take that leap?
Yes, I realize that if it is not one thing it is another. And almost everyone is making decisions of the unknown all the time, just at times they are bigger unknowns than others. I find that being in the place of almost constant large unknowns, it is just exhausting. There is a lot of energy that goes into embracing the unknown, and I don’t think she speaks enough about it (really I don’t think anyone does).
She also talks about embracing the silence. Well, many people speak about the beauty of silence and nothingness. And I question this too. What about if life just feels like it is only silent and alone? That is not a place to learn about creativity, that is a place of emptiness. A place of pain and perhaps even suffering. I was talking to a friend today, and he said that he was bored. And he found it strange because in general he likes doing nothing. I said, that there is a difference between doing nothing and being bored, in the same way that there is a difference to being alone and being lonely. There is a difference in how you are feeling in this time of quiet, nothingness, aloneness; I think that the biggest thing that creates the change is the choice (although this too is not always true): am I choosing to be in the quiet and not with people or is it that everything around me is quiet and there is no one to go to or no one that wants to be with me.
Some quotes that I really enjoyed:
pg. 28
As an archetypal symbol, the “stranger” represents not just someone in need of kindness but also the transmitter of new and unknown ideas and possibilities. To open the door to the stranger is a means of inviting in the unknown. It requires a willingness to be shaped and altered by new ideas and experiences. Sometimes a single encounter with a stranger can open up doors to unknown possibilities that forever change our lives. Xenophobia, in contrast, is an expression of fear of the unknown and the unfamiliar….
Open-mindedness and curiosity make room for the imagination to flourish. Just as the unknown stranger is welcomed through the opening of the tent, the unknowable divine mystery enters our consciousness as we open up the gates of our imagination.
pg. 34-35
But do we really know anything? Truthfully, each moment of our lives is a miracle unfolding, unlike any other moment. When we awaken to this truth, any experience can be an epiphany. The twentieth-century mystic and philosopher Rav Kook compares such moments of heighten awareness to the miracle of creation: “An epiphany enables you to sense creation not as something completed, but as constantly becoming, evolving, ascending. This transports you from a place where there is nothing new to a place where there is nothing old; where everything renews itself, where heaven and earth rejoice as the moment of Creation.”
pg. 49
When we use our curiosity to probe the internal significance of things, we enter into a more intimate dialogue and relationship with the world. To not ask questions leaves us as passive spectators and observers of reality rather than participants. As Rilke says in his Letters to a Young Poet, questions have the power to open up previously locked doors, to reveal the inner meaning of things. Until we ask the right questions, the way forward cannot be revealed.
pg. 77
Reality is always
Soft clay,
ever shifting and changing
its shape.
Fire it
into form, and at the very moment you are
hailing it as final truth
it will break in your hands. – Dororthy Walters, “No Matter What You Know”
pg. 105
Words reveal that which can be known, while silence guards the gates of the unknown. At the same time that words and language provide an essential tool for self-awareness, over reliance on them can snuff out the mystery of the white fire – that aspect of our being that can only be approached in silence.
pg.112
If we live long enough, we all may encounter events and experiences in life that simply do not make ordinary sense and do not lend themselves to rational inquiry. In many instances, the only dignified response to human suffering and tragedy is silence and the suspension of thought. In the face of incomprehensible events, silence may be the only true expression of faith. In silence we admit the limitations of human comprehension. In Jewish law, one who visits the bereaved is instructed to be silent – to not speak unless spoken to. Holding the sacred space of silence for mourners makes it possible for them to be present in their grief. In silence, we do not run the risk of trivializing the mourner’s experience with our well-intended but often awkward words.
pg. 116
The “Song of the Sea” made its way into the daily liturgy as a reminder that reality is not fixed but continually being created anew each moment. Gazing into the white spaces of the parchment surrounding the words of this song, we are invited to enter the white fire of our lives – to see the primordial light that shines within the dark edges of our finite existence, to hear the song that emerges from the silence and see the miraculous possibilities that are hidden inside the ordinary stuff of our lives.
pg. 183
Courage is the quality that enables us to overcome our fear as we venture into the unknown. It is a capacity we develop over the course of our lives by continually confronting, rather than avoiding, the challenges that life presents. People often mistakenly equate courage with fearlessness when, in fact, it is simply the willingness to act or persist in one’s purpose despite the presence of fear, danger, or resistance. Courage is not he same as impulsive risk taking, which stems from a need to show off or generate adrenaline. Instead, courageous deeds tend to be powerful – to benefit others or help us grow. Each time we take a risk by stepping into the unknown, we build our courage reserves. Sometimes the risk is to our sense of physical safety; other times, to our self-image or self-esteem. By stepping our of our comfort zone and facing our fears rather than avoiding them, we discover our courageous hearts. And each successive step we take into the unknown builds upon that acquired strength of heart.
pg. 184-185
The Hebrew expression for courage, ometz lev, suggests that courage involves “strength of heart.” In scriptures the word ometz, “strength,” sometimes appears as a noun, other times as a verb (ametz), suggesting that courage is a capacity that we develop through practice. We build our courage muscle by intentionally strengthening our hearts – the seat of our courage. This strength training involves learning to bear difficult emotions like fear.
pg. 189-190
…In an interview with the activist-journalist Maria Shriver, Laura offered readers the following tips:
Don’t underestimate yourself. You can probobly do much more than you think you can. If you find an endeavor you feel passionate about, take one step at a time, and soon you will have created a path. Solving small problems can help you build the capacity to meet far greater challenges.
Don’t let anxiety stop you. It’s fine to notice when you’ve left your comfort zone, but don’t let that dissuade you from pursuing something meaningful. Your anxiety most likely means that you are on the edge of an important learning curve.
Be open to an unpredictable future. I thought I would spend my professional career as an obstetrician.When health problems interfered with that plan, I had to let go and see where life was taking me. As it turned out, I stumbled upon and area in public health that had been neglected – solar electricity for health care- and in the process found my passion.
Be willing to be a consummate learner. Although I knew nothing about solar electricity when I started my organization, I was willing to learn. And now, when I travel the world teaching midwives and doctors about solar electricity for their health center, I can say, “If I could learn this…so can you!”
And finally, be persistent. It hasn’t been easy to start an organization and raise money for projects in Africa, Haiti, and Asia. Something I think my greatest attribute is my stubborn nature.
If you believe in your mission – don’t give up!
pg. 193-194
The poet Ruth Gendler sums worry up as follows:
Worry has written the definitive work on nervous habits. She etches lines on people’s foreheads when they are not paying attention. She makes lists of everything that could go wrong while she is waiting for the train. She is sure she left the stove on, and the house is going to explode in her absence. When she makes love, her mind is on the failure rates and health hazards of various methods of birth control. The drug companies want Worry to test their new tranquilizers but they don’t understand what she knows too well: there is no drug that can ease her pain. She is terrified of the unknown.
pg. 195
Fear, of course is not all bad. IT serves the important evolutionary purpose of keeping us alive and safe. There are many dangers and risks worth avoiding. Having courage does not mean being foolish or taking unnecessary risks. But, all too often, our fears exaggerate the actual dangers we face. And when we allow our anxieties to control our decision making, we often end up unnecessarily restricting our lives. Each time we allow fear to paralyze us it take a bite out of the quality and scope of our life. Courage, on the other hand, enlarges us and expands the playing field upon which our lives unfold.
pg. 197
…as the Indian philosopher and compiler of the Yoga Sutras, Patanjali, writes:
When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.