Over the weekend I read “It’s Not You: 27 (Wrong) Reasons You’re Single” by Sara Eckel. And throughout the entire book, all I could think was “YES, YES, YES…This is what happened to me too!!” I want to tell everyone who is dating, who is searching, and all those who are trying to set people up – they should all read this book! Everyone should learn ways to not internalize the stupid things that people say. I mean, more importantly, one should learn not to say stupid things – but being that we can only control ourselves, I figured I would start with not internalizing.
It didn’t try to tell me to be happy with being single. It didn’t try to tell me that I am perfect. It didn’t try to tell me that if I would change just this one thing, THEN, I would be able to find the man of my dreams.
It was so true. Yes, there are some great things that can happen when one isn’t tied down in a relationship. I recognize that I have been able to travel the world because I didn’t have a husband. Yes, I am still able to go out at night, because I don’t have children at home. Yes, I have learned to be my own support because, sometimes there is no one to come home to, and I still need to get through the bad day and get onto the next. Yes, I have been able to make my own name, please know me for me. Yes, I am a strong, independent, intelligent woman. But at the same time – I’m also sad and lonely. I want to have a partner. I want to have someone to come home to. I want to snuggle with someone. It hurts when my father calls me to tell me that a random person from shul, many years younger than me, just had a child- and I’m barely getting a date. I do internalize the idea that because I am not getting asked out that there is something wrong with me, that I am not loveable. I crave that connection. I do look around me, and it seems like everyone else is able to find partnership so easily, so there must be something wrong with me.
And so being single and 32, with a very boring dating life (not because I am not trying) has both it’s ups and downs. And this was the first book, that I have read, that really showed that. (So go out and read it!!!)
So here are my 27 reflections on her chapters.
- You Have Issues
- Yes! How many times have I been told to read books or to talk to someone or the general comment of “You’re not going to find anyone until you get right with yourself”. Really? Are you going to tell me that every person in a relationship is 100% with themselves and was the day they met their significant other. And, yes – I do read the books. And I have spoken to a therapist. And I do try to do cool and different things. I try to explore and learn and grow. But, y’know it doesn’t always do anything. As Sara writes “I had a lot of fun, made many friends, traveled to foreign countries – the whole happy-single-woman shebang. But my love life, when it existed at all, was a random assortment of tepid dates, weird make-out sessions, and two-month what-the-hell-was-thats. Meanwhile, people all around me fell in love like there was nothing to it. They moved in together, got married, had babies – often without the benefit of a single yoga class! I didn’t get it. I was the one reading all the books. I was the one confronting my issues.” (pg. 4-5)
- This is not to say that I am perfect or I don’t have my issues – of course I do. But at the same time, I do see myself as a fairly successful, independent adult woman.
- “What if your only “issue” is the belief that you have them and that they’re keeping you from a relationship? What if you stopped defining yourself as someone who is afraid of intimacy or attracted to the wrong kind of man? What if you instead saw yourself as a flawed but basically lovable human being? What if the only reason you’re alone is you just haven’t met your partner yet?” (pg. 7)
- You Have Low Self-Esteem
- Really?! Well, yes, there are times where my self esteem is low. And as she write, self esteem (as opposed to self compassion) many times is actually based on another person. So if you are constantly being showed that you “aren’t good enough…pretty enough…enough”, then no matter how many pep talks you are getting, it’s not really going to change anything. I have actually said this to close friends of mine – usually who are straight women – and said, yes, I do think that I am pretty, smart, interesting, etc , but it kinda means nothing when it’s not coming from those who I am desiring to attract. Women and old people can tell me these things till they turn blue, but at the end end of the day, I do want it to be a guy in my relative age bracket, who I am not repulsed by – so I can actually feel like there is truth.
- This is not to say that I don’t have self-esteem. In my professional life (and I do get noticed for these things) I am actually really good at stuff. I am praised and acknowledged for my intellect, my compassion, my creativity – and so it feels great. When I start a new job or a new project, I do need to gather it in from my own being – but soon, there are new logs to the fire that help it burn. When it comes to relationships for myself, it is just my own pep talk after my own pep talk – and it makes me question if maybe, there is just something wrong with me, and I am trying to talk myself up to something that is false.
- She write that self compassion is about seeing these things, noticing them, but then still finding love and compassion for yourself. “Instead of assigning blame, you simply take a moment and acknowledge the painful disappointment you’re feeling. You don’t try to talk yourself out of feeling bad – since feeling bad is a completly natural response to rejection. Instead, you channel that good friend: ‘Wow, I’m so sorry you’re going through this. I know it must be hard and confusing. I wish there was more I could do to make you feel better, but you know this feeling will pass. We all get rejected sometimes. No matter what happened with this guy, you deserve a great relationship.’ With self compassion, you don’t need to bolster yourself up or tear anyone else down. You don’t have to waste energy on the pep talk because you already know you’re just fine, regardless of what this or that dude thinks.” (pg. 14)
- You’re Too Negative
- “Most of us have done the thought experiment where you’re instructed not to think of pink elephants, and then of course discover that trying to banish anything from your mind makes it more prevalent – trying not to think of pink elephants wildly ratchets up your awareness of pink elephants. This is why instructions to “think positively” don’t work. ‘A person who has resolved to ‘think positive’ must constantly scan his or her mind for negative thoughts – there’s no other way the mind could ever gauge its success at the operation – yet that scanning will draw attention to the presence of negative thought,’ wrote Burkeman.” (pg. 18)
- In addition, sometimes there is what to be negative about. Again, if I am not seeing results no matter what I am doing, it is really hard to become positive again, and again…
- You’re Too Liberated
- Really? And yes, I have heard this one. The fact that I want a job or that I am successful at what I do, makes it seem like I don’t want a man in my life. Or that people make the assumption (yup, they don’t even talk to me about it) that I am just too busy to date. Right now for example, I am a hospital chaplain. When people see me they say “oh wow, you are so busy”. NO I’M NOT – my job, most days of the week are just 9-5. Ok, I have class sometimes, but usually, I don’t bring work home with me. That means from 5pm through the next day, I am free!
- Also, if I am not working (and yes there were times I had more than one job), who the heck is going to pay my bills? My parents aren’t. So yes, I do need to work, and sometimes more than one job, but so I can live. Single people have expenses too.
- You’re Too Inimidating
- OH MY GOD, YES!! I hear this one ALL the time. I really don’t get it. There was a time that I would never ask for help for anything, and I have learned to do that. I have learned to reach out, when I need it. I have learned to let others in. But I WILL NOT play dumb or needy, just to play. That is stupid. If anyone has a problem with that, really, I don’t want to date you, because honestly, I don’t know how long I would be able to pull it off. I am not able to have a needy alter ego nor do I think I should need to have one. I pray that whoever my partner is, they will not be intimidated by me, and I will not feel like I need to dumb myself down just to appease their ego, I hope that we would be able to work together and fill in the places that need to be filled in for one another.
- You’re Too Desperate
- Right, you are either not trying enough or you are trying too hard. Where is the that middle ground?!
- “Marriage and family are eternally celebrated as one of the most important and cherished parts of life – for those who have it. But the single woman who says, ‘Yes, I’d like that too,’ is immediately dismissed as silly and sad. The fact that you want love is taken as evidence that you’re not ready for it.” (pg. 35)
- Yes, there is a “shidduch crisis” and all the married people can talk about how people need to get married. Every so often there are articles about single women standing up in front of the shul begging people to think of her, and that is how she finds a match. But that woman is seen as sad and pathetic – she is begging in front of the entire congregation. I’m fairly certain that woman asked her friends and her friend’s friends to the think of her. She probably went on some of the websites, went to the Shabbat dinners, speed dating, singles events – you name it. It was done in an act of desperation, because only then will she be heard. But no one really wants to hear that I am single and looking for someone. If I say it, it sounds sad. They start to feel bad for me. They start to tell me that there is so much more in life than a husband. But yet there is a sidduch crisis, but I shouldn’t want it too much.
- You Need to Be Happy Alone
- “…women from across the county wrote me confessing their secret shame: Although they told friends and family they loved their solo life, in truth they were lonely. It’s curious: People talk openly about their alcoholism, depression, eating disorders, and sex addictions. But who besides widows of long and happy marriages admits to being lonely? It’s the ultimate shame.” (pg. 42)
- Being alone hurts. It is hard to see everyone else together. Yes, I am capable of doing things on my own, and many times I have a great time. But at the same time, it would be so nice to have someone else there. Someone that will go to a weird Irish thing, and at least you have someone to laugh with when it is an event for small children. Someone to sit and have Shabbat dinner with when you can’t find an invitation or people to invite. Someone to wipe away your tears. Someone to sit with you at a dinner party, just so you are not the odd one out. Yes, I can do all these things on my own, I am totally capable, but it doesn’t make it any less lonely.
- You’re Too Picky
- Another topic I have written about. Sara writes that when we are vague we are told we “don’t know what we are looking for” and then if we give them the list, then we are “too picky”. So true. I also think that I deserve to be attracted to someone. If I find him gross to look at or I am just bored for the entire time I am sitting with him or he just doesn’t seem right – I should be allowed to say no. Remember, I am not supposed to be desperate…
- You’re Too Available
- Again with the double standard. You are supposed to not be too busy, but you are also not supposed to be too free. Wanting to love someone, being willing to date, being willing to actually (maybe) fall in love – well, you can’t show that you are “too” into it, that is also scary.
- You Don’t Know How to Play the Game
- This one might be true, I don’t know how to play the game – but I don’t want to play a game. I want to go on a date. I want to be honest and clear with the person. I shouldn’t have to think if texting him when I want to, will sound “weird”. I don’t want to be kept guessing if he wants to go out again or not. It isn’t fun.
- You Need to Grow Up
- Right… so what does this mean? Does it mean that I need to know how to call handy people to fix broken things? Pay my taxes? Fill out governmental forms? But appliances? Have a job? Be financially independent?Cook? Clean? Do the grocery shopping? I mean if that is the case, then how the hell am I not “grown up”? It’s not like I have someone else in my life that is doing all these things for me. Am I still going out at night? Well, yes, because I can. I take care of my responsibilities, and so I am able to go out at night, go to a bar, go dancing. I’m not staying up at all hours of the night, because, well I’m just tired, but that doesn’t mean I need to just stay at home and knit.
- You’re Too Selfish
- Who do you think takes on extra shifts? Or is expected to go to an event? According to this book, it is actually single people that volunteer most often. It is also single people that go out most often – ie. helping the economy. Do I need to take care of myself, alone? Sure. Does that make me selfish? I really hope not (I mean, if I don’t who will…) But because I don’t have kids, I will go over to a friends house when they are sick and bring them what they need; or watch my friend’s kids so they can rest or go out; or make phone calls checking up on people.
- You Need to Put it Out In the Universe
- While obviously not being too desperate…
- You Need an Action Plan
- “…the classic Buddhist definition of suffering: craving something you can’t have…. You’re looking outside of yourself for happiness. You’re not okay with the present reality. The path out of suffering is to accept things as they are and to allow whatever pain those circumstances cause you – loneliness, frustration, even self-loathing – to simply be there without judging them. When you start to see these feelings as simple sensations, sensations that will pass, you realize they’re manageable. It’s the thoughts around them that get us in trouble: What am I doing in this place where no one looks old enough to drive? Where did I go wrong? That’s the salt that we invariably put in the wound.” (pg. 86)
- Sara continues to write that you just have to do the things you are doing, and do them without shame or disgust. So swipe away, go on lots of coffee dates, go have fun dancing. If somethings happens great. If something doesn’t happen also great. Just notice the feelings, accept them, and go on (yes, that is totally easier said than done, I am SO not there yet).
- You’re Too Fabulous to Settle Down
- People don’t want to hear that I am sad and lonely. They want to hear the cool adventures that I get to go on. They want to live vicariously though me – how awesome it is that I can just pick up and go somewhere. They don’t want to hear about how hard it is to find friends. Or that going into public spaces scare me, and I just have to suck it up and pray for the best, because the other option is to stay home alone. Dating on TV looks like fun…dating in real life- eh. And just because I am single doesn’t mean I have a disposable income, if anything it means I have less – whatever I make is all that there is. Nothing else. And I think about that too, the money thing. When I look at singles events in NY (at least in the Jewish community) they each cost at least $36, but usually more. As a single person we are just expected to spend lots of money, but where do they think all this money is coming from…
- You’re Too Sad
- Well, from what I am learning, sad is an emotion. And well, as a human, there are times I am sad. There are times that being alone makes me feel sad. There are times that seeing the world the way it is makes me feel sad. But again, there are times that I am happy and excited and angry and overwhelmed. Mostly because I am human…
- You Are the Constant
- Well, you are the one that keeps on not being asked out, so obviously there must be something wrong with you. “Gradually, you paste together all these snapshots and start to create a story. Depending on your mood, the story can be good or bad. There’s the one about how brae and independent you are, how unlike some wimps you could mention you refuse to settle – go you! Except that you want to find someone and, truth be told, actually hate being alone, so then the story becomes about why you’re repulsive to prospective partners. Even if you don’t diagnose yourself with any of the aforementioned pathologies, it’s the story of something lacking. Other people must have that special something, some secret skill, some dog whistle that makes a substantial portion of the dating pool perk up their ears to her siren song.” (pg. 102).
- Yea, it sucks. Yes, I am the first to say that there is something wrong with me. But then again – that then leads to sadness and desperation. And no one wants to hear that.
- You Have to Keep Trying
- Sometimes I feel like I do give up. And then there are times that I feel like I am doing everything. I’m on different sites. I am going to all the singles events. I tell people I want to be set up. I say yes to EVERYONE, no matter if I find them interesting/attractive or not. I go to non singles events, just to have fun. I become fun, I’m not just sitting at home reading or watching TV…but then still nothing…
- “This isn’t about giving up. It’s about lightening up. By all means, continue to make your life as rich and interesting as possible. Learn to speak Mandarin, become a Big Sister, take that solo trip to Peru. But do them for their own sake, not as a means of polishing your life resume or reassuring yourself or the world of your worthiness. You’re already worthy. There’s nothing to prove.” (pg. 110) [Now, how do I etch that into my heart…]
- You’re Stuck
- Ruminating is bad…ie. over thinking is bad…ie. the think I do the most often. And honestly, I know that. Honestly, that is why I write. I try to get it out of my head, hoping that it won’t take over my being. Hoping that if I write it, I will work it out. Hoping that sharing, I will find someone, somewhere who will just make me feel heard, and help me not judge myself.
- You Should Have Married That Guy
- Of course there are people from my past that I think about, well what if we dated or I just stayed in the relationship. In my head, it might seem like a bad idea that we ever broke up. But every time I have thought this and then seen the guy again, I am reminded why it would never have worked out. I did make the right choice. I did not settle just to have a man by my side. My intuition is not totally off.
- You Don’t Really Want a Relationship
- Because obviously relationships are a goal, and if you do x and y, then z will follow….haha. I do want a relationship, but relationships have two people. I need to find someone who wants to be in a relationship with ME, and the real me, not some fake me that I put out thinking that I will attract more people that way.
- You Need Practice
- Dating is not what allows you to learn how to live with the person – living with the person does. Or living with roommates does. I know what it means to share a living space. And split the bills. And be considerate to others. And handle rejection. And hold myself when I have a bad day. Ok, so maybe I need to get used to having someone there all the time. Or get used to touch and touching. Or living with a man. But all the basics, that I know how to do pretty well.
- You’re Too Old
- Well, yes, if you say one can marry old. Will my age effect the way I can receive and give love? I really hope not. Will age effect my ability to have children? Quite possibly. And yes, I do think about it. But I can’t really imagine having a child alone and I don’t have the money to freeze my eggs. And so it is just something that I am going to have to deal with. That there is a reality that I might never have children. But I don’t think that marriage is just about baby making.
- You Don’t Know Love
- Yup, those who were closer to marriage (or even married before) know love more than me. They had the thing that is at the end of the tunnel, and so if someone was able to love them once then they should be able to find love again. It is a proven fact. The love that I might show (and receive) to my friends, my family, my coworkers, somehow that is fake.
- You Suck
- It is really easy to be angry and mean to others when you are angry and sad and jealous. The mean things just come out so easily, because maybe if they feel bad I won’t feel as bad. But usually that is wrong. I know usually for myself, I just feel guilty after (yay more negative emotions). It isn’t easy to show love to everyone at all times. But I agree with Sara, that we should try – it will make the world a much better place.
- You Need to Figure out “Why”
- “No one ever asks ‘Why are you married?’ even though the question is just as valid as ‘Why are you single?’ After all, people marry for many reasons other than pure love – fear of being alone, a desire for biological children, economic security, social status, health insurance.” (pg. 158)
- I hate this question. I usually answer in a joking way, just to make it light. But really I want to say, I HAVE NO IDEA, F#($ You! DON’T YOU THINK IF I KNEW THEN I’D DO SOMETHING ABOUT IT. But instead, I smile and joke…
- You’ll Spend the Rest of Your Life Alone
- And that is my greatest fear.
- “One of the most challenging things about being a single childless adult is that time seems more fluid and undelineated – months, years, and even decades can bleed into one another. There is less a sense of a road with distinct mileage markers – it’s more wide-open field. In this untethered state, it’s easy to feel as if you might float away if you don’t at least get some two-hundred-dollar frying pans in the cupboard.” (pg. 165)
- This is also the most true chapter. I need to just live my life for right now. There might not be a time that I am married. If I want professional success I need to do that. If I want to live somewhere I need to go do that too. I don’t (and never have wanted) to just sit around waiting, putting my life on hold, for something that might or might not happen. It doesn’t make me happy to be single. It doesn’t make me feel less sad, hurt, or alone. But at the least, there are parts of my life that do bring me great joy. I know that I have accomplished quite a bit, and I am proud of those accomplishments. And I hope to be able to continue to accomplish and to grow (and to find a partner).